Kelly Duke v1:00/1:00r...7 row
2,121
Meters
10:00.0
Time
2:21.4
Pace
118
Calories
| Rest Distance | 613 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,734 |
| Overall Time | 17:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 32 |
| Stroke Count | 315 |
| Drag Factor | 129 |
May 31, 2025 19:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,121 | 2:21.4 | 124 | 725 | 32 | |
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 36 | |
| r: 1:00 | 107 | |||||
| 2:00.0 | 417 | 2:23.8 | 117 | 704 | 31 | |
| r: 1:00 | 113 | |||||
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 33 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 30 | |
| r: 1:00 | 88 | |||||
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 32 | |
| r: 1:00 | 121 | |||||
| 2:00.0 | 415 | 2:24.5 | 116 | 698 | 31 | |
| r: 1:00 | 41 | |||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 31 | |
| r: 1:00 | 17 | |||||
| r613 |
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Workout Graph
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