Kelly Duke v3:00/2:00r...5 row
3,885
Meters
19:00.0
Time
2:26.7
Pace
213
Calories
| Rest Distance | 530 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,415 |
| Overall Time | 29:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 30 |
| Stroke Count | 581 |
| Drag Factor | 132 |
May 28, 2025 19:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,885 | 2:26.7 | 111 | 681 | 30 | |
| 3:00.0 | 643 | 2:19.9 | 128 | 739 | 33 | |
| r: 2:00 | 168 | |||||
| 4:00.0 | 844 | 2:22.1 | 122 | 719 | 30 | |
| r: 2:00 | 115 | |||||
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 30 | |
| r: 2:00 | 82 | |||||
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 30 | |
| r: 2:00 | 154 | |||||
| 3:00.0 | 603 | 2:29.2 | 105 | 662 | 30 | |
| r: 2:00 | 11 | |||||
| r530 |
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Workout Graph
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