Kelly Duke v8:00/3:00r...4 row
3,889
Meters
20:00.0
Time
2:34.2
Pace
207
Calories
| Rest Distance | 1,638 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 32:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 29 |
| Stroke Count | 585 |
| Drag Factor | 134 |
May 24, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,889 | 2:34.2 | 95 | 628 | 29 | |
| 8:00.0 | 1,544 | 2:35.4 | 93 | 620 | 29 | |
| r: 3:00 | 469 | |||||
| 6:00.0 | 1,154 | 2:35.9 | 92 | 617 | 29 | |
| r: 3:00 | 389 | |||||
| 4:00.0 | 785 | 2:32.8 | 98 | 637 | 30 | |
| r: 3:00 | 395 | |||||
| 2:00.0 | 405 | 2:28.1 | 108 | 670 | 31 | |
| r: 3:00 | 385 | |||||
| r1,638 |
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Workout Graph
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