Kelly Duke v2:30/0:30r...8 row
3,932
Meters
20:00.0
Time
2:32.5
Pace
209
Calories
| Rest Distance | 239 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,171 |
| Overall Time | 24:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 29 |
| Stroke Count | 584 |
| Drag Factor | 141 |
May 21, 2025 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,932 | 2:32.5 | 99 | 639 | 29 | |
| 2:30.0 | 513 | 2:26.1 | 112 | 685 | 32 | |
| r: 0:30 | 12 | |||||
| 2:30.0 | 500 | 2:30.0 | 104 | 656 | 30 | |
| r: 0:30 | 29 | |||||
| 2:30.0 | 502 | 2:29.4 | 105 | 661 | 29 | |
| r: 0:30 | 15 | |||||
| 2:30.0 | 515 | 2:25.6 | 113 | 690 | 30 | |
| r: 0:30 | 21 | |||||
| 2:30.0 | 479 | 2:36.5 | 91 | 613 | 29 | |
| r: 0:30 | 11 | |||||
| 2:30.0 | 485 | 2:34.6 | 95 | 625 | 29 | |
| r: 0:30 | 76 | |||||
| 2:30.0 | 484 | 2:34.9 | 94 | 623 | 30 | |
| r: 0:30 | 74 | |||||
| 2:30.0 | 455 | 2:44.8 | 78 | 568 | 25 | |
| r: 0:30 | 1 | |||||
| r239 |
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Workout Graph
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