Kelly Duke v0:20/0:10r...8 row
602
Meters
2:40.0
Time
2:12.8
Pace
31
Calories
| Rest Distance | 157 |
|---|---|
| Rest Time | 5:10.0 |
| Overall Distance | 759 |
| Overall Time | 7:50.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 33 |
| Stroke Count | 88 |
| Drag Factor | 140 |
May 16, 2025 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 602 | 2:12.8 | 149 | 813 | 33 | |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 36 | |
| r: 0:10 | 33 | |||||
| 0:20.0 | 79 | 2:06.5 | 173 | 893 | 36 | |
| r: 0:10 | 19 | |||||
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 33 | |
| r: 0:10 | 16 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 33 | |
| r: 0:10 | 11 | |||||
| 0:20.0 | 70 | 2:22.8 | 120 | 713 | 30 | |
| r: 0:10 | 8 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 33 | |
| r: 0:10 | 12 | |||||
| 0:20.0 | 74 | 2:15.1 | 142 | 788 | 30 | |
| r: 4:00 | 46 | |||||
| r157 |
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Workout Graph
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