Kelly Duke v500m/2:00r...5 row
2,500
Meters
11:45.4
Time
2:21.0
Pace
140
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,009 |
| Overall Time | 21:45.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 31 |
| Stroke Count | 369 |
| Drag Factor | 141 |
May 13, 2025 18:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:45.4 | 2,500 | 2:21.0 | 125 | 728 | 31 | |
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 32 | |
| r: 2:00 | 22 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 136 | |||||
| 2:19.5 | 500 | 2:19.5 | 129 | 743 | 31 | |
| r: 2:00 | 170 | |||||
| 2:20.7 | 500 | 2:20.7 | 126 | 732 | 32 | |
| r: 2:00 | 109 | |||||
| 2:28.9 | 500 | 2:28.9 | 106 | 664 | 30 | |
| r: 2:00 | 72 | |||||
| r509 |
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Workout Graph
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