Kelly Duke 22:04 row
4,013
Meters
22:04.2
Time
2:44.9
Pace
209
Calories
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 568 |
| Stroke Rate | 25 |
| Stroke Count | 569 |
| Drag Factor | 141 |
February 12, 2025 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:04.2 | 4,013 | 2:44.9 | 78 | 568 | 25 |
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 26 |
| 10:00.0 | 903 | 2:46.1 | 76 | 562 | 24 |
| 15:00.0 | 908 | 2:45.1 | 78 | 567 | 26 |
| 20:00.0 | 950 | 2:37.8 | 89 | 606 | 29 |
| 22:04.2 | 327 | 3:09.9 | 51 | 475 | 24 |
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Workout Graph
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