Kelly Duke 24:09 row
4,490
Meters
24:09.8
Time
2:41.4
Pace
234
Calories
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 29 |
| Stroke Count | 713 |
| Drag Factor | 156 |
March 31, 2025 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:09.8 | 4,490 | 2:41.4 | 83 | 586 | 29 |
| 5:00.0 | 982 | 2:32.7 | 98 | 637 | 32 |
| 10:00.0 | 937 | 2:40.0 | 85 | 593 | 29 |
| 15:00.0 | 889 | 2:48.7 | 73 | 550 | 29 |
| 20:00.0 | 938 | 2:39.9 | 86 | 594 | 30 |
| 24:09.7 | 745 | 2:47.5 | 74 | 555 | 28 |
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Workout Graph
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