Laurence Fiddick 2x24:00/4:00r row
11,156
Meters
48:00.0
Time
2:09.0
Pace
687
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 11,326 |
| Overall Time | 56:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 23 |
| Stroke Count | 1105 |
| Drag Factor | 112 |
March 19, 2025 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,156 | 2:09.0 | 163 | 860 | 23 | |
| 24:00.0 | 5,566 | 2:09.3 | 162 | 856 | 23 | |
| 24:00.0 | 5,590 | 2:08.8 | 164 | 863 | 23 | |
| r170 |
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Workout Graph
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