Laurence Fiddick 2x15:00/3:00r row
6,929
Meters
30:00.0
Time
2:09.8
Pace
424
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,032 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 117 |
March 18, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,929 | 2:09.8 | 160 | 849 | 24 | |
| 15:00.0 | 3,456 | 2:10.2 | 159 | 845 | 24 | |
| 15:00.0 | 3,474 | 2:09.5 | 161 | 854 | 24 | |
| r103 |
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Workout Graph
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