Laurence Fiddick 5x4:00/1:00r row
4,739
Meters
20:00.0
Time
2:06.6
Pace
295
Calories
| Rest Distance | 449 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,188 |
| Overall Time | 25:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 16 |
| Stroke Count | 322 |
| Drag Factor | 112 |
March 10, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,739 | 2:06.6 | 172 | 893 | 16 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 16 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 16 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 16 | |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 16 | |
| 4:00.0 | 949 | 2:06.4 | 173 | 895 | 16 | |
| r449 |
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Workout Graph
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