Laurence Fiddick 4x1000m/4:00r row
4,000
Meters
15:33.6
Time
1:56.7
Pace
272
Calories
| Rest Distance | 2,016 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,016 |
| Overall Time | 31:33.6 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 27 |
| Stroke Count | 420 |
| Drag Factor | 112 |
March 05, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:33.6 | 4,000 | 1:56.7 | 220 | 1057 | 27 | |
| 3:58.3 | 1,000 | 1:59.1 | 207 | 1012 | 27 | |
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1055 | 27 | |
| 3:52.5 | 1,000 | 1:56.2 | 223 | 1066 | 27 | |
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| r2,016 |
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Workout Graph
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