Laurence Fiddick 4x12:00/3:00r row
10,546
Meters
48:00.0
Time
2:16.5
Pace
622
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,726 |
| Overall Time | 1:00:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 1190 |
| Drag Factor | 107 |
March 03, 2025 18:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 10,546 | 2:16.5 | 137 | 773 | 24 | |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 23 | |
| 12:00.0 | 2,620 | 2:17.4 | 135 | 764 | 24 | |
| 12:00.0 | 2,781 | 2:09.4 | 161 | 855 | 26 | |
| 12:00.0 | 2,709 | 2:12.8 | 149 | 813 | 26 | |
| r180 |
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Workout Graph
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