Laurence Fiddick 4x1000m/5:00r row
4,000
Meters
15:24.0
Time
1:55.5
Pace
277
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 4,908 |
| Overall Time | 35:24.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1081 |
| Stroke Rate | 28 |
| Stroke Count | 431 |
| Drag Factor | 126 |
February 26, 2025 17:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.0 | 4,000 | 1:55.5 | 227 | 1081 | 28 | |
| 3:45.6 | 1,000 | 1:52.8 | 244 | 1139 | 31 | |
| 3:45.7 | 1,000 | 1:52.8 | 244 | 1138 | 28 | |
| 3:57.7 | 1,000 | 1:58.8 | 208 | 1017 | 27 | |
| 3:54.9 | 1,000 | 1:57.4 | 216 | 1043 | 27 | |
| r908 |
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Workout Graph
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