Laurence Fiddick v1500m/6:01r...3 row
4,500
Meters
18:05.2
Time
2:00.5
Pace
296
Calories
| Rest Distance | 74 |
|---|---|
| Rest Time | 13:40.0 |
| Overall Distance | 4,574 |
| Overall Time | 31:45.2 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 25 |
| Stroke Count | 464 |
| Drag Factor | 120 |
February 25, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:05.2 | 4,500 | 2:00.5 | 200 | 987 | 25 | |
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 27 | |
| r: 6:01 | 34 | |||||
| 6:04.2 | 1,500 | 2:01.4 | 196 | 973 | 25 | |
| r: 7:20 | 20 | |||||
| 5:56.7 | 1,500 | 1:58.9 | 208 | 1016 | 25 | |
| r: 0:19 | 20 | |||||
| r74 |
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Workout Graph
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