Laurence Fiddick 4x7:00/5:00r row
6,843
Meters
28:00.0
Time
2:02.7
Pace
442
Calories
| Rest Distance | 2,310 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,153 |
| Overall Time | 48:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 28 |
| Stroke Count | 781 |
| Drag Factor | 120 |
February 24, 2025 19:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,843 | 2:02.7 | 189 | 951 | 28 | |
| 7:00.0 | 1,710 | 2:02.8 | 189 | 950 | 28 | |
| 7:00.0 | 1,727 | 2:01.5 | 195 | 969 | 28 | |
| 7:00.0 | 1,731 | 2:01.3 | 196 | 974 | 28 | |
| 7:00.0 | 1,676 | 2:05.2 | 178 | 912 | 28 | |
| r2,310 |
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Workout Graph
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