Laurence Fiddick 4x4:00/4:00r row
4,078
Meters
16:00.0
Time
1:57.7
Pace
276
Calories
| Rest Distance | 1,637 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,715 |
| Overall Time | 32:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 114 |
February 12, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,078 | 1:57.7 | 215 | 1038 | 27 | |
| 4:00.0 | 994 | 2:00.7 | 199 | 984 | 25 | |
| 4:00.0 | 1,047 | 1:54.6 | 232 | 1100 | 29 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 28 | |
| 4:00.0 | 1,052 | 1:54.0 | 236 | 1111 | 29 | |
| r1,637 |
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Workout Graph
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