Laurence Fiddick 5x4:00/1:00r row
4,710
Meters
20:00.0
Time
2:07.3
Pace
293
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,203 |
| Overall Time | 25:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 16 |
| Stroke Count | 324 |
| Drag Factor | 117 |
January 20, 2025 17:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,710 | 2:07.3 | 169 | 882 | 16 | |
| 4:00.0 | 931 | 2:08.8 | 163 | 862 | 16 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 17 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 16 | |
| 4:00.0 | 944 | 2:07.1 | 170 | 886 | 16 | |
| 4:00.0 | 945 | 2:06.9 | 171 | 888 | 16 | |
| r493 |
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Workout Graph
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