Laurence Fiddick 8x500m/3:00r row
4,000
Meters
15:13.5
Time
1:54.1
Pace
279
Calories
| Rest Distance | 2,545 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,545 |
| Overall Time | 39:13.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 29 |
| Stroke Count | 453 |
| Drag Factor | 114 |
January 13, 2025 18:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:13.5 | 4,000 | 1:54.1 | 235 | 1109 | 29 | |
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 34 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 32 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 30 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1119 | 30 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 28 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1079 | 28 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 28 | |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 29 | |
| r2,545 |
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Workout Graph
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