Philip Dekkers 15x1000m/2:00r SkiErg
15,000
Meters
1:09:18.7
Time
2:18.6
Pace
861
Calories
136
Heart Rate
| Rest Distance | 298 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 15,298 |
| Overall Time | 1:39:18.7 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 2031 |
| Drag Factor | 107 |
March 26, 2025 16:42:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09:18.7 | 15,000 | 2:18.6 | 131 | 752 | 29 | 136 |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 758 | 29 | 142 |
| 4:37.4 | 1,000 | 2:18.7 | 131 | 751 | 28 | 139 |
| 4:36.2 | 1,000 | 2:18.1 | 133 | 757 | 29 | 141 |
| 4:39.4 | 1,000 | 2:19.7 | 128 | 741 | 29 | 139 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 29 | 133 |
| 4:34.3 | 1,000 | 2:17.1 | 136 | 766 | 29 | 135 |
| 4:34.8 | 1,000 | 2:17.4 | 135 | 764 | 29 | 136 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 30 | 133 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | 129 |
| 4:39.2 | 1,000 | 2:19.6 | 129 | 742 | 29 | 140 |
| 4:37.8 | 1,000 | 2:18.9 | 131 | 749 | 29 | 134 |
| 4:37.1 | 1,000 | 2:18.5 | 132 | 752 | 29 | 132 |
| 4:33.9 | 1,000 | 2:16.9 | 136 | 768 | 30 | 140 |
| 4:39.0 | 1,000 | 2:19.5 | 129 | 743 | 29 | 144 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 29 | 133 |
| r298 |
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Workout Graph
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