Philip Dekkers 5000m SkiErg
5,000
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
134
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 27 |
| Stroke Count | 635 |
| Drag Factor | 107 |
March 26, 2025 15:00:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:14.9 | 5,000 | 2:19.4 | 129 | 743 | 285 | 27 | 134 |
| 4:46.1 | 1,000 | 2:23.0 | 120 | 711 | 56 | 26 | 122 |
| 4:39.6 | 2,000 | 2:19.8 | 128 | 740 | 57 | 27 | 130 |
| 4:36.9 | 3,000 | 2:18.4 | 132 | 753 | 57 | 28 | 139 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 768 | 58 | 28 | 139 |
| 4:38.3 | 5,000 | 2:19.1 | 130 | 747 | 57 | 28 | 141 |
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Workout Graph
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