Philip Dekkers 7x1500m/2:00r SkiErg
10,500
Meters
47:59.5
Time
2:17.1
Pace
611
Calories
124
Heart Rate
| Rest Distance | 130 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 10,630 |
| Overall Time | 1:01:59.5 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 28 |
| Stroke Count | 1365 |
| Drag Factor | 104 |
March 24, 2025 17:20:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:59.5 | 10,500 | 2:17.1 | 136 | 767 | 28 | 124 |
| 6:48.9 | 1,500 | 2:16.3 | 138 | 775 | 28 | 117 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 28 | 124 |
| 6:50.4 | 1,500 | 2:16.8 | 137 | 770 | 29 | 123 |
| 6:47.8 | 1,500 | 2:15.9 | 139 | 779 | 29 | 129 |
| 6:49.8 | 1,500 | 2:16.6 | 137 | 772 | 29 | 126 |
| 6:54.9 | 1,500 | 2:18.3 | 132 | 755 | 28 | 128 |
| 6:52.8 | 1,500 | 2:17.6 | 134 | 762 | 28 | 127 |
| r130 |
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Workout Graph
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