Philip Dekkers 5x1000m/1:00r SkiErg
5,000
Meters
22:56.6
Time
2:17.6
Pace
289
Calories
146
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,110 |
| Overall Time | 27:56.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 27 |
| Stroke Count | 647 |
| Drag Factor | 115 |
March 17, 2025 13:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:56.6 | 5,000 | 2:17.6 | 134 | 761 | 27 | 146 |
| 4:36.9 | 1,000 | 2:18.4 | 132 | 753 | 27 | 140 |
| 4:37.0 | 1,000 | 2:18.5 | 132 | 753 | 28 | 142 |
| 4:32.4 | 1,000 | 2:16.2 | 139 | 776 | 28 | 147 |
| 4:34.9 | 1,000 | 2:17.4 | 135 | 763 | 28 | 154 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 29 | 149 |
| r110 |
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Workout Graph
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