Philip Dekkers 5000m SkiErg
5,000
Meters
22:52.3
Time
2:17.2
Pace
290
Calories
133
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 27 |
| Stroke Count | 623 |
| Drag Factor | 113 |
March 11, 2025 08:51:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:52.3 | 5,000 | 2:17.2 | 135 | 766 | 27 | 133 |
| 4:34.2 | 1,000 | 2:17.1 | 136 | 767 | 27 | 129 |
| 4:38.5 | 2,000 | 2:19.2 | 130 | 746 | 27 | 131 |
| 4:28.8 | 3,000 | 2:14.4 | 144 | 796 | 28 | 136 |
| 4:35.9 | 4,000 | 2:17.9 | 133 | 758 | 27 | 135 |
| 4:34.8 | 5,000 | 2:17.4 | 135 | 764 | 28 | 134 |
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Workout Graph
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