Philip Dekkers 10x1000m/1:00r SkiErg
10,000
Meters
44:48.3
Time
2:14.4
Pace
589
Calories
149
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,269 |
| Overall Time | 54:48.3 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Stroke Count | 1312 |
| Drag Factor | 119 |
March 09, 2025 15:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:48.3 | 10,000 | 2:14.4 | 144 | 796 | 28 | 149 |
| 4:35.3 | 1,000 | 2:17.6 | 134 | 761 | 28 | 138 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 28 | 145 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 800 | 29 | 148 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 811 | 29 | 151 |
| 4:24.8 | 1,000 | 2:12.4 | 151 | 818 | 29 | 152 |
| 4:25.9 | 1,000 | 2:12.9 | 149 | 812 | 29 | 155 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 808 | 29 | 153 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 29 | 152 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 29 | 151 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 30 | 154 |
| r269 |
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Workout Graph
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