Philip Dekkers 5000m SkiErg
5,000
Meters
21:26.8
Time
2:08.6
Pace
308
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 635 |
| Drag Factor | 142 |
March 08, 2025 14:24:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.8 | 5,000 | 2:08.6 | 164 | 865 | 29 | 146 |
| 4:12.1 | 1,000 | 2:06.0 | 175 | 901 | 30 | 143 |
| 4:16.1 | 2,000 | 2:08.0 | 167 | 873 | 29 | 149 |
| 4:17.8 | 3,000 | 2:08.9 | 163 | 862 | 30 | 146 |
| 4:19.6 | 4,000 | 2:09.8 | 160 | 850 | 30 | 150 |
| 4:21.1 | 5,000 | 2:10.5 | 157 | 841 | 30 | 146 |
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Workout Graph
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