Philip Dekkers 5000m row
5,000
Meters
19:54.6
Time
1:59.4
Pace
331
Calories
139
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 85 |
March 03, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:54.6 | 5,000 | 1:59.4 | 205 | 1006 | 21 | 139 |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 22 | 137 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 22 | 138 |
| 3:56.9 | 3,000 | 1:58.4 | 211 | 1024 | 22 | 140 |
| 4:02.3 | 4,000 | 2:01.1 | 197 | 977 | 21 | 140 |
| 3:56.7 | 5,000 | 1:58.3 | 211 | 1026 | 21 | 142 |
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Workout Graph
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