Philip Dekkers 5000m SkiErg
5,000
Meters
21:58.5
Time
2:11.8
Pace
300
Calories
136
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 28 |
| Stroke Count | 626 |
| Drag Factor | 127 |
March 03, 2025 17:50:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:58.5 | 5,000 | 2:11.8 | 153 | 825 | 28 | 136 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 | 125 |
| 4:28.2 | 2,000 | 2:14.1 | 145 | 799 | 28 | 136 |
| 4:22.6 | 3,000 | 2:11.3 | 155 | 832 | 29 | 139 |
| 4:23.7 | 4,000 | 2:11.8 | 153 | 825 | 29 | 136 |
| 4:19.9 | 5,000 | 2:09.9 | 159 | 848 | 29 | 147 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.