Philip Dekkers 5000m row
5,000
Meters
19:41.8
Time
1:58.1
Pace
335
Calories
140
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 20 |
| Stroke Count | 401 |
| Drag Factor | 126 |
February 21, 2025 16:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.8 | 5,000 | 1:58.1 | 212 | 1029 | 20 | 140 |
| 3:58.9 | 1,000 | 1:59.4 | 205 | 1006 | 20 | 137 |
| 3:56.0 | 2,000 | 1:58.0 | 213 | 1033 | 20 | 140 |
| 3:57.1 | 3,000 | 1:58.5 | 210 | 1022 | 20 | 141 |
| 3:56.4 | 4,000 | 1:58.2 | 212 | 1029 | 21 | 141 |
| 3:53.3 | 5,000 | 1:56.6 | 221 | 1058 | 21 | 144 |
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Workout Graph
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