Philip Dekkers 5000m SkiErg
5,000
Meters
22:02.9
Time
2:12.2
Pace
299
Calories
134
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 27 |
| Stroke Count | 622 |
| Drag Factor | 130 |
February 21, 2025 15:39:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.9 | 5,000 | 2:12.2 | 151 | 820 | 27 | 134 |
| 4:23.9 | 1,000 | 2:11.9 | 152 | 824 | 28 | 127 |
| 4:25.6 | 2,000 | 2:12.8 | 149 | 814 | 28 | 132 |
| 4:29.0 | 3,000 | 2:14.5 | 144 | 795 | 27 | 131 |
| 4:22.1 | 4,000 | 2:11.0 | 156 | 835 | 28 | 140 |
| 4:22.3 | 5,000 | 2:11.1 | 155 | 833 | 29 | 140 |
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Workout Graph
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