Philip Dekkers 10000m row
10,000
Meters
38:08.7
Time
1:54.4
Pace
699
Calories
156
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| Stroke Rate | 21 |
| Stroke Count | 821 |
| Drag Factor | 126 |
February 19, 2025 20:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:08.7 | 10,000 | 1:54.4 | 234 | 1103 | 21 | 156 |
| 7:45.4 | 2,000 | 1:56.3 | 222 | 1064 | 21 | 150 |
| 7:39.4 | 4,000 | 1:54.8 | 231 | 1095 | 22 | 153 |
| 7:43.2 | 6,000 | 1:55.8 | 225 | 1075 | 22 | 155 |
| 7:34.1 | 8,000 | 1:53.5 | 239 | 1123 | 22 | 161 |
| 7:26.5 | 10,000 | 1:51.6 | 252 | 1166 | 22 | 165 |
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Workout Graph
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