Philip Dekkers 10000m row
10,000
Meters
38:35.6
Time
1:55.7
Pace
689
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 21 |
| Stroke Count | 850 |
| Drag Factor | 93 |
February 15, 2025 15:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:35.6 | 10,000 | 1:55.7 | 226 | 1076 | 21 | 154 |
| 7:55.1 | 2,000 | 1:58.7 | 209 | 1018 | 21 | 145 |
| 7:45.1 | 4,000 | 1:56.2 | 223 | 1066 | 22 | 152 |
| 7:47.5 | 6,000 | 1:56.8 | 219 | 1054 | 22 | 153 |
| 7:38.8 | 8,000 | 1:54.7 | 232 | 1098 | 22 | 156 |
| 7:29.2 | 10,000 | 1:52.3 | 247 | 1150 | 23 | 165 |
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Workout Graph
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