Philip Dekkers 2x2500m/2:00r SkiErg
5,000
Meters
21:14.4
Time
2:07.4
Pace
311
Calories
147
Heart Rate
| Rest Distance | 34 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,034 |
| Overall Time | 25:14.4 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 30 |
| Stroke Count | 635 |
| Drag Factor | 0 |
February 12, 2025 16:13:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:14.4 | 5,000 | 2:07.4 | 169 | 881 | 30 | 147 |
| 10:36.5 | 2,500 | 2:07.3 | 170 | 883 | 30 | 144 |
| 10:37.9 | 2,500 | 2:07.5 | 169 | 880 | 30 | 150 |
| r34 |
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Workout Graph
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