Philip Dekkers 5000m row
5,000
Meters
19:35.7
Time
1:57.5
Pace
338
Calories
143
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 21 |
| Stroke Count | 416 |
| Drag Factor | 88 |
February 12, 2025 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:35.7 | 5,000 | 1:57.5 | 215 | 1041 | 338 | 21 | 143 |
| 3:57.0 | 1,000 | 1:58.5 | 210 | 1023 | 67 | 21 | 135 |
| 3:56.7 | 2,000 | 1:58.3 | 211 | 1026 | 67 | 21 | 140 |
| 3:55.0 | 3,000 | 1:57.5 | 216 | 1042 | 68 | 21 | 146 |
| 3:55.3 | 4,000 | 1:57.6 | 215 | 1039 | 67 | 21 | 144 |
| 3:51.8 | 5,000 | 1:55.9 | 225 | 1073 | 69 | 22 | 153 |
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Workout Graph
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