Philip Dekkers 5x1000m/1:00r row
5,000
Meters
18:35.4
Time
1:51.5
Pace
359
Calories
152
Heart Rate
| Rest Distance | 186 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,186 |
| Overall Time | 23:35.4 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1168 |
| Stroke Rate | 21 |
| Stroke Count | 419 |
| Drag Factor | 123 |
February 10, 2025 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:35.4 | 5,000 | 1:51.5 | 252 | 1168 | 21 | 152 |
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1170 | 22 | 148 |
| 3:40.5 | 1,000 | 1:50.2 | 261 | 1198 | 23 | 153 |
| 3:41.9 | 1,000 | 1:50.9 | 256 | 1181 | 22 | 153 |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1135 | 21 | 153 |
| 3:44.3 | 1,000 | 1:52.1 | 248 | 1153 | 22 | 155 |
| r186 |
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Workout Graph
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