Philip Dekkers 5000m row
5,000
Meters
19:11.9
Time
1:55.1
Pace
346
Calories
145
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 20 |
| Stroke Count | 396 |
| Drag Factor | 120 |
February 10, 2025 16:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.9 | 5,000 | 1:55.1 | 229 | 1088 | 20 | 145 |
| 3:54.1 | 1,000 | 1:57.0 | 218 | 1051 | 21 | 134 |
| 3:53.0 | 2,000 | 1:56.5 | 221 | 1061 | 20 | 143 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1087 | 21 | 147 |
| 3:49.2 | 4,000 | 1:54.6 | 233 | 1100 | 21 | 148 |
| 3:45.2 | 5,000 | 1:52.6 | 245 | 1143 | 21 | 154 |
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Workout Graph
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