Philip Dekkers v1000m/1:00r...4 SkiErg
4,000
Meters
17:20.4
Time
2:10.0
Pace
243
Calories
141
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,269 |
| Overall Time | 21:20.4 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 30 |
| Stroke Count | 571 |
| Drag Factor | 98 |
February 07, 2025 15:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.4 | 4,000 | 2:10.0 | 159 | 847 | 30 | 141 | |
| 4:26.4 | 1,000 | 2:13.2 | 148 | 809 | 28 | 133 | |
| r: 1:00 | 67 | ||||||
| 4:20.5 | 1,000 | 2:10.2 | 158 | 845 | 31 | 138 | |
| r: 1:00 | 61 | ||||||
| 4:19.0 | 1,000 | 2:09.5 | 161 | 854 | 31 | 145 | |
| r: 1:00 | 48 | ||||||
| 4:14.5 | 1,000 | 2:07.2 | 170 | 884 | 32 | 150 | |
| r: 1:00 | 93 | ||||||
| r269 |
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Workout Graph
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