Philip Dekkers v1000m/1:00r...4 row
4,000
Meters
14:18.3
Time
1:47.2
Pace
302
Calories
162
Heart Rate
| Rest Distance | 254 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,254 |
| Overall Time | 18:18.3 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 23 |
| Stroke Count | 363 |
| Drag Factor | 91 |
February 07, 2025 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:18.3 | 4,000 | 1:47.2 | 283 | 1275 | 23 | 162 | |
| 3:29.0 | 1,000 | 1:44.5 | 307 | 1355 | 26 | 158 | |
| r: 1:00 | 108 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 24 | 162 | |
| r: 1:00 | 72 | ||||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1237 | 23 | 165 | |
| r: 1:00 | 51 | ||||||
| 3:37.0 | 1,000 | 1:48.5 | 274 | 1243 | 23 | 166 | |
| r: 1:00 | 23 | ||||||
| r254 |
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Workout Graph
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