Philip Dekkers v4:00/3:00r...4 SkiErg
4,039
Meters
16:00.0
Time
1:58.8
Pace
270
Calories
150
Heart Rate
| Rest Distance | 1,412 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,451 |
| Overall Time | 28:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 33 |
| Stroke Count | 830 |
| Drag Factor | 111 |
February 05, 2025 16:54:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,039 | 1:58.8 | 209 | 1017 | 33 | 150 | |
| 4:00.0 | 1,004 | 1:59.5 | 205 | 1005 | 33 | 139 | |
| r: 3:00 | 369 | ||||||
| 4:00.0 | 1,011 | 1:58.6 | 209 | 1020 | 33 | 152 | |
| r: 3:00 | 353 | ||||||
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 33 | 153 | |
| r: 3:00 | 338 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 35 | 158 | |
| r: 3:00 | 352 | ||||||
| r1,412 |
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Workout Graph
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