Philip Dekkers v2:00/1:00r...8 SkiErg
4,060
Meters
16:00.0
Time
1:58.2
Pace
271
Calories
156
Heart Rate
| Rest Distance | 690 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,750 |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 34 |
| Stroke Count | 675 |
| Drag Factor | 107 |
February 01, 2025 14:52:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,060 | 1:58.2 | 212 | 1028 | 34 | 156 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 37 | 150 | |
| r: 1:00 | 96 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 150 | |
| r: 1:00 | 94 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 34 | 155 | |
| r: 1:00 | 81 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 158 | |
| r: 1:00 | 76 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 158 | |
| r: 1:00 | 87 | ||||||
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 34 | 160 | |
| r: 1:00 | 88 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 161 | |
| r: 1:00 | 79 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 34 | 160 | |
| r: 1:00 | 89 | ||||||
| r690 |
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Workout Graph
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