Philip Dekkers v1:00/1:00r...7 SkiErg
4,008
Meters
16:00.0
Time
1:59.7
Pace
264
Calories
152
Heart Rate
| Rest Distance | 596 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,604 |
| Overall Time | 23:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 34 |
| Stroke Count | 658 |
| Drag Factor | 109 |
January 30, 2025 11:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,008 | 1:59.7 | 204 | 1001 | 34 | 152 | |
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 42 | 141 | |
| r: 1:00 | 111 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 33 | 147 | |
| r: 1:00 | 119 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 33 | 153 | |
| r: 1:00 | 81 | ||||||
| 4:00.0 | 974 | 2:03.2 | 187 | 944 | 32 | 154 | |
| r: 1:00 | 63 | ||||||
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 33 | 155 | |
| r: 1:00 | 73 | ||||||
| 2:00.0 | 505 | 1:58.8 | 209 | 1018 | 35 | 158 | |
| r: 1:00 | 64 | ||||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1187 | 41 | 159 | |
| r: 1:00 | 85 | ||||||
| r596 |
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Workout Graph
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