Philip Dekkers v1:00/2:00r...5 SkiErg
3,755
Meters
15:00.0
Time
1:59.8
Pace
248
Calories
154
Heart Rate
| Rest Distance | 1,323 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,078 |
| Overall Time | 25:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 34 |
| Stroke Count | 765 |
| Drag Factor | 108 |
January 28, 2025 13:32:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,755 | 1:59.8 | 203 | 999 | 34 | 154 | |
| 1:00.0 | 284 | 1:45.6 | 297 | 1321 | 47 | 148 | |
| r: 2:00 | 260 | ||||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 38 | 152 | |
| r: 2:00 | 274 | ||||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 34 | 156 | |
| r: 2:00 | 228 | ||||||
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 33 | 157 | |
| r: 2:00 | 203 | ||||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 946 | 32 | 158 | |
| r: 2:00 | 358 | ||||||
| r1,323 |
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Workout Graph
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