Philip Dekkers v8:00/3:00r...4 SkiErg
4,984
Meters
20:00.0
Time
2:00.3
Pace
329
Calories
153
Heart Rate
| Rest Distance | 1,316 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,300 |
| Overall Time | 32:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 34 |
| Stroke Count | 1014 |
| Drag Factor | 110 |
January 27, 2025 17:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,984 | 2:00.3 | 201 | 990 | 34 | 153 | |
| 8:00.0 | 1,951 | 2:03.0 | 188 | 947 | 33 | 143 | |
| r: 3:00 | 385 | ||||||
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 34 | 153 | |
| r: 3:00 | 284 | ||||||
| 4:00.0 | 1,013 | 1:58.4 | 211 | 1024 | 36 | 159 | |
| r: 3:00 | 283 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1134 | 42 | 160 | |
| r: 3:00 | 364 | ||||||
| r1,316 |
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Workout Graph
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