Philip Dekkers v1000m/3:00r...3 SkiErg
3,000
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
150
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,721 |
| Overall Time | 21:10.8 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 33 |
| Stroke Count | 657 |
| Drag Factor | 111 |
January 26, 2025 13:44:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:10.8 | 3,000 | 2:01.8 | 194 | 966 | 33 | 150 | |
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 33 | 145 | |
| r: 3:00 | 576 | ||||||
| 4:05.5 | 1,000 | 2:02.7 | 189 | 951 | 33 | 150 | |
| r: 3:00 | 498 | ||||||
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 35 | 156 | |
| r: 3:00 | 647 | ||||||
| r1,721 |
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Workout Graph
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