Philip Dekkers v3:00/2:00r...4 SkiErg
2,928
Meters
12:00.0
Time
2:02.9
Pace
187
Calories
149
Heart Rate
| Rest Distance | 942 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,870 |
| Overall Time | 20:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 33 |
| Stroke Count | 575 |
| Drag Factor | 113 |
January 24, 2025 13:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,928 | 2:02.9 | 188 | 948 | 33 | 149 | |
| 3:00.0 | 736 | 2:02.2 | 191 | 958 | 35 | 146 | |
| r: 2:00 | 255 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 34 | 151 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 33 | 149 | |
| r: 2:00 | 218 | ||||||
| 3:00.0 | 732 | 2:02.9 | 188 | 948 | 32 | 152 | |
| r: 2:00 | 119 | ||||||
| r942 |
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Workout Graph
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