Philip Dekkers 5000m row
5,000
Meters
19:42.6
Time
1:58.2
Pace
335
Calories
144
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 21 |
| Stroke Count | 427 |
| Drag Factor | 124 |
January 24, 2025 12:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 21 | 144 |
| 3:57.3 | 1,000 | 1:58.6 | 210 | 1021 | 21 | 137 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 1011 | 22 | 142 |
| 3:58.6 | 3,000 | 1:59.3 | 206 | 1009 | 22 | 144 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 22 | 142 |
| 3:51.5 | 5,000 | 1:55.7 | 226 | 1076 | 22 | 155 |
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Workout Graph
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