Philip Dekkers 5000m row
5,000
Meters
19:33.1
Time
1:57.3
Pace
338
Calories
144
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 125 |
January 23, 2025 16:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:33.1 | 5,000 | 1:57.3 | 217 | 1046 | 338 | 21 | 144 |
| 3:50.7 | 1,000 | 1:55.3 | 228 | 1084 | 69 | 22 | 141 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 21 | 140 |
| 3:59.3 | 3,000 | 1:59.6 | 204 | 1003 | 66 | 21 | 143 |
| 3:56.3 | 4,000 | 1:58.1 | 212 | 1030 | 67 | 21 | 146 |
| 3:50.8 | 5,000 | 1:55.4 | 228 | 1083 | 69 | 21 | 151 |
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Workout Graph
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