Philip Dekkers v1:00/1:00r...12 SkiErg
3,128
Meters
12:00.0
Time
1:55.0
Pace
213
Calories
150
Heart Rate
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,344 |
| Overall Time | 24:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 38 |
| Stroke Count | 703 |
| Drag Factor | 129 |
January 20, 2025 16:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,128 | 1:55.0 | 230 | 1090 | 38 | 150 | |
| 1:00.0 | 249 | 2:00.4 | 200 | 988 | 36 | 137 | |
| r: 1:00 | 159 | ||||||
| 1:00.0 | 252 | 1:59.0 | 207 | 1013 | 32 | 141 | |
| r: 1:00 | 94 | ||||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 36 | 146 | |
| r: 1:00 | 128 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 37 | 146 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 151 | |
| r: 1:00 | 134 | ||||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1093 | 37 | 153 | |
| r: 1:00 | 79 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 40 | 154 | |
| r: 1:00 | 68 | ||||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 39 | 156 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 41 | 155 | |
| r: 1:00 | 76 | ||||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1111 | 40 | 156 | |
| r: 1:00 | 82 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 45 | 158 | |
| r: 1:00 | 59 | ||||||
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 39 | 156 | |
| r: 1:00 | 118 | ||||||
| r1,216 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.