Philip Dekkers 5000m row
5,000
Meters
19:28.3
Time
1:56.8
Pace
341
Calories
144
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1055 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 88 |
January 20, 2025 15:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.3 | 5,000 | 1:56.8 | 219 | 1055 | 22 | 144 |
| 3:54.6 | 1,000 | 1:57.3 | 217 | 1046 | 22 | 135 |
| 3:54.6 | 2,000 | 1:57.3 | 217 | 1046 | 22 | 147 |
| 3:53.8 | 3,000 | 1:56.9 | 219 | 1054 | 22 | 144 |
| 3:54.6 | 4,000 | 1:57.3 | 217 | 1046 | 22 | 147 |
| 3:50.7 | 5,000 | 1:55.3 | 228 | 1084 | 23 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.