Philip Dekkers v2:00/2:00r...5 SkiErg
3,383
Meters
14:00.0
Time
2:04.1
Pace
214
Calories
139
Heart Rate
| Rest Distance | 1,404 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,787 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 32 |
| Stroke Count | 707 |
| Drag Factor | 114 |
January 16, 2025 16:42:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,383 | 2:04.1 | 183 | 929 | 32 | 139 | |
| 2:00.0 | 488 | 2:02.9 | 188 | 948 | 33 | 137 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 32 | 137 | |
| r: 2:00 | 241 | ||||||
| 4:00.0 | 957 | 2:05.3 | 178 | 910 | 32 | 140 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 738 | 2:01.9 | 193 | 964 | 33 | 141 | |
| r: 2:00 | 144 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 916 | 34 | 140 | |
| r: 2:00 | 456 | ||||||
| r1,404 |
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Workout Graph
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